September 7, 2018

Understanding the Postpartum Depression Quiz (PPD) better

Depression is so common in human beings. It has been part of the human life since for as long as we have been in existence. But have you ever known that women who have just delivered their babies can also get depressed?

Why would somebody who needs to be happy about such a gift be depressed? This unfortunate condition is known as Postpartum Depression. It does come as a challenge to many mothers during the early stages of childbearing. The same problem can affect women who have lost their pregnancies through miscarriage.

It is so severe that if left unattended to, it can be so disastrous for your entire life. Many moms have in the past not found help out of such situations simply because they are ashamed of such feelings. They end up dismissing a problem that is capable of taking away their lives.


However, Postpartum Depression can be treated. How and by who? Why else could we be here if not to answer these questions? You need to undergo Postpartum Depression Quiz. Can you imagine that mere questions can help you get out such a mess? Accompany me as we expound on this important topic.

Postpartum Depression Quiz

You could be wondering how the quiz works but not anymore as we have got you covered. The quiz is basically based on the Edinburgh Postnatal Depression Scale (EPDS). The EPDS is what clinicians use to assess the level of depression in pregnant women or mothers who have just delivered.

The scale is made up of 10 questions which are self-reported. Every item has been matched to different depression symptoms. Your total score is arrived at by adding these 10 items and hence your depression situation arrived at.

In just under 5 minutes, you will be done with the quiz and your situation gauged. A combination of the EPDS score and a medical test will provide the best results.

So what is contained in the Postpartum Depression Quiz?

1. Have I blamed myself unnecessarily at instances when things were wrong?

  • I have done it most of the time
  • Yes but in minimal circumstances
  • Not so often
  • Never

2. Have things been getting on top of me?

  • Yes, coping with things becomes difficult most of the time
  • Yes, sometimes but I do cope at times
  • No, I cope with most of the things most of the time
  • No, I have never had issues with coping at all

3. Has the thought of harming myself occurred to me?

  • Yes, most of the time
  • Just sometimes
  • Hardly ever
  • Never

4. Have I been able to see and laugh at the funny side of issues?

  • Yes, so often and to the extent I should
  • Yes, but not that much at the moment
  • No, not that much
  • No, I haven’t been able at any given time

5. Have I been so unhappy to the extent of crying?

  • Yes, in fact, more often
  • Yes, but not so often
  • Only occasionally
  • Never

6. Have I been so worried or anxious for no apparent reason?

  • Yes, very often
  • Yes, just sometimes
  • Hardly ever
  • No, never

7. Have I felt so panicky or scared for no reason?

  • Yet, a lot of the time
  • Yes, sometimes
  • Not most of the time
  • Not at all

8. Have I at any given time looked forward to the enjoyment of things?

  • Yes, just the same way before delivery
  • Yes, but less than it used to be
  • Definitely not as much as it used to be
  • Not at all, never

9. Have I felt miserable or so sad?

  • Yes, happens to me most of the time
  • Yes, only a few times
  • Not so often
  • Not at any given time

10. Have I blamed myself unnecessarily even for things that I didn’t take part in?

  • Yes, happens to me most of the time
  • Yes, rarely though
  • Not so often
  • Never happened to me

If after taking the test you manage to get a score of 10 or higher, there are high chances that you are depressed. The only demerit of the quiz is that it doesn’t tell to what extent the depression has affected your life. However, if by any chance you have ever thought of harming yourself (3), then you need to be subjected to more advanced expert tests.

The EPDS score can never replace clinical tests as such have been scientifically proven. The EPDS assessment should cover what you have felt the entire week (7 days) for the results to be within tolerant margins.

Take note that this scale doesn’t detect personality disorders, neuroses and phobias. Remember you can carry out the test successfully on your own, but failure to open up and discuss the results of the quiz with a health worker is more or less same as not doing the test altogether.

A health worker understands more what the results stand for and are even at a higher chance of recommending mental health professionals in case there is a need.

First-time mothers are usually at a higher risk of having Postpartum Depression (PPD) more than anybody else.

Treating PPD

The depression can be treated through medication or counselling. Counselling treatment can be done by a therapist, psychologist, psychiatrist or even a social worker. Cognitive behavioural and interpersonal therapies are the best forms of counselling treatment out there.

Medication of PPD can be done through the use of antidepressants. These drugs are good at regulating brain chemicals that are responsible for mood changes. However, take note that these drugs will find themselves in the baby’s body through the breast milk.

Wrapping Up

Postpartum Depression can be quite dangerous if not checked. In some cases, it has led to the loss of lives. The earlier it is detected, the better for both the baby and the mother. This is what postpartum depression quiz is all about.

It is my wish that you will use this test more often during the first months of childbirth. Have you ever been affected by PPD? What was your experience? Your experience can save a life somewhere. Share it out.

    Tina Peters

    Hello Everyone! My name is Tina Peters, the founder and owner of Topbabyadvice. Welcome all to this blog site: I created this blog to share my experience and knowledge about motherhood and baby care. If you have something to share with me, contact me by using my email which is:

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